In nature, fall is a time of transformation and reflection.
Much like the leaves falling away from the branches, our lives flow and change peacefully during this season. Our October classes will focus on slower movements, breath work, stretching, and relaxation.
Perfect for anyone who wants a slower, more meditative or less heated type practice. Class is spent in a variety of positions, such as laying on the back or stomach, and seated postures, but students should be able to transition on/off the floor for gentle kneeling or standing poses. This class is suitable for those looking for a less weight-bearing experiences or those with limitations in mobility or recovering from injuries.
